Stress Management

Who will the Course Benefit?

Anyone who experiences stress in the workplace.

 

Course Overview

This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

 

What the delegates will gain from the course:

  • Techniques to reduce stress and achieve more by handling pressure better  
  • The ability to recognise the early warning signs of stress
  • Ways to relax quickly in real-life situations  
  • Methods to keep confidence and energy levels high
  • Clarification of the work/life balance they personally want  
  • Ways to take more control of their life and reactions in pressured situations
Course Timetable

09:30 – 09:45 Coffee & Course Objectives

09:45 – 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It

10:30 – 10:45 Using the Priority Matrix to Prioritise Time and Energy

10:45 – 11:00 Coffee Break

11:00 – 11:45 Achieving the Balance You Want in Your Life

11:45 – 12:30 How to Relax Yourself Quickly in Any Situation

12:30 – 13:30 Lunch

13:30 – 14:15 How to Reduce Negative Emotions and Access Positive Emotions

14:15 – 15:00 Live your Values and Reduce Stress

15:00 – 15:15 Coffee break

15:15 – 16:00 Techniques to Keep Confidence High and Self-Esteem Strong

16:00 – 16:30 Questions, Summary and Action Plan

16:30 Summary & Action Plans Agreed

Get in contact

Call James now on 0131 625 7151 to get a full detailed course description and the next available dates.

To book your place or for more information, call us on 0131 625 7151, or complete the form below:

Leadership and Management Courses

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Course Location

This course will be run at the Edinburgh Training and Conference Venue, which is situated in the centre of Edinburgh, just 5 minutes walk from Waverley Station and close to major bus routes, including the airport bus. Discounted parking is available at the St John's Hill NCP Car Park. Our training rooms are light and spacious, all are air conditioned with natural daylight.

Complimentary breakfast and lunch will provided, as well as tea and coffee throughout the day. If you've got any special dietary requirements just let us know, ideally in advance, and we will be pleased to cater for them. Our team will be there on the day to make sure everything goes smoothly. If there's anything you need please ask, because "If we Can we Will".

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